Resources for Partners
Grief is an incredibly personal process. Each individual negotiates a unique journey through their own grief. You may find that you and your partner respond in very different ways, and that is okay. While your partner may be the one who physically underwent the loss and her body needs to heal, you will both need to heal emotionally. As you support your partner, make sure you take care of yourself too. Be kind to each other and openly communicate your feelings, whatever those may be. Below are tips and resources for partners after the loss of your child:
Speak with trusted family and friends. If you have a support system, do not hesitate to lean on them. Share with them what you feel comfortable sharing and accept the help they offer. If you are part of a religious group, you may feel more comfortable leaning on that community and your spiritual leader.
Join a support group. Support groups offer members a chance to be surrounded by others who have experienced the same challenges, and to know they are not alone. If and when you feel joining one is appropriate for you, you can use the below links to find a support group.
Find a Support Group Psychology Today allows you to look up support groups by issue and location.
The Compassionate Friends The Compassionate Friends has over 600 chapters across all 50 states. The organization specializes in supporting families through the loss of a child. They offer help to parents, siblings, grandparents and other family members. Additionally, the program offers online resource groups, including a Facebook group for grieving families.
MISS Foundation Find counseling, advocacy, education, and support with the MISS Foundation. Founded by a bereaved mom, the organization offers both in-person and online support for families who have lost a child.
Make time for the enjoyable things. It is important set aside time to feel and to work through your grief. But while doing so, try to also make time for activities that bring you both joy.
Above all else, be kind to yourself. Working through your grief will take time. If you experience any thoughts or emotions that feel dangerous or overwhelming, please seek urgent help by contacting emergency care in your area or calling 911.