Pumping Hacks for Holiday Travel

Tips and Tricks to Make Pumping During Holiday Travel Stress-Free

Holiday travel as a pumping mom can feel overwhelming. Between the logistics of packing for trips, navigating airports or road trips, and finding time to pump on the go, it’s easy to feel unprepared. But with a little planning and some helpful “hacks” pumping during holiday travel can become manageable and stress-free.

Here are some tips to help you stay on track during holiday travel:

Plan Ahead

Travel schedules can be hectic, so it’s important to plan your pumping times in advance. Use your calendar or phone reminders to block out time for pumping during flights, road trip stops, or family gatherings. If you’re flying, research whether the airport has lactation rooms or private spaces where you can pump comfortably.

Pack Smart

Packing strategically can save you a lot of stress. Bring all your pumping essentials, including extra pump parts, milk storage bags, a portable cooler with ice packs, and a car adapter or battery pack for your pump. Having duplicates of small items like valves and membranes can also be a lifesaver in case something gets misplaced.

Streamline Cleaning

Cleaning pump parts while traveling can be tedious, especially when you don’t have easy access to a sink. Pump-specific cleaning wipes (like Medela Quick Clean Wipes) are a convenient option. For longer trips, consider the “fridge hack”: store your pump parts in a sealed bag in a cooler or fridge between sessions, then wash and sterilize them thoroughly at the end of the day.

Use a Portable Pump

Travel is the perfect time to invest in a portable, hands-free pump. Wearable pumps can allow you to pump discreetly while driving, flying, or even attending events. These pumps give you the flexibility to keep up with your schedule without having to find a private space every time.

Stay Comfortable

Pumping on the go can be uncomfortable, so prioritize your comfort. Bring a cozy wrap or cardigan to stay warm, especially during long flights or car rides. If your outfit choices involve dresses or holiday attire, think ahead to ensure easy pumping access.

Make Time to Relax

Relaxation is key to milk flow, even during the hustle and bustle of holiday travel. Bring headphones to listen to calming music or a mindfulness app. Keeping photos or videos of your little one on hand can also help trigger letdown and make pumping sessions more productive.

With a little preparation, pumping during holiday travel can feel much more manageable. If you need additional support or resources, your BenefitBump Care Navigator is here to help you create a plan of action, troubleshoot concerns, and make your pumping journey as smooth as possible.

Enjoy the holidays and safe travels!